Is PAMELA'S, WHENEVER BARS, BARS, OAT RAISINS WALNUT SPICE, OAT RAISINS WALNUT SPICE Gluten Free?

Ingredients

Gluten Free Oats, Organic Agave, Rice Blend (Brown Rice Flour, White Rice Flour, Tapioca Starch, Sweet Rice Flour, Xanthan Gum), Coconut Sugar, Raisins, Monounsatruated Safflower Oil, Organic Eggs, Walnuts, Coconut, Chia Seeds, Natural Vanilla Flavor, Spices, Baking Soda, Sea Salt, Xanthan Gum, Grain-less & Aluminum Free Baking Powder (Sodium Bicaronate, Sodium Acid Pyrophosphate, Potato Starch), Contains Eggs, Walnuts, Processed On Equipment That Also Makes Products Containing Peanuts, Other Tree Nuts, Soy, Milk, Contains Eggs, Milk

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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