Is Momofoku Tingly Chili Wavy Noodles Low FODMAP?
Description
Bold, tingly noodles present a pronounced numbing heat and savory depth, paired with wavy, springy strands that hold sauce and texture well. Commonly served as a quick soup, tossed stir-fry, or mixed with toppings, reviewers frequently note intense spice and satisfying chew, though some occasionally describe the heat as overpowering.
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Why it's not low FODMAP
- ground onion
- barley
- ground garlic
- capsicum extract
- soybean
- ground green onion
- tomato puree
- +2 more
ground onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Description
Bold, tingly noodles present a pronounced numbing heat and savory depth, paired with wavy, springy strands that hold sauce and texture well. Commonly served as a quick soup, tossed stir-fry, or mixed with toppings, reviewers frequently note intense spice and satisfying chew, though some occasionally describe the heat as overpowering.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
WHEAT FLOUR, WATER, SALT. SAUCE PACKET INGREDIENTS - SOY SAUCE (WATER, SUGAR, SALT, SOYBEAN, WHEAT, CARAMEL COLOR, YEAST EXTRACT, MALIC ACID), CHILI PASTE (WATER, SUGAR, SOYBEAN OIL, SPICY PASTE [CAPSICUM, SPICES, SALT], GROUND CHINESE CABBAGE, GROUND GARLIC, GROUND GINGER, GROUND CARROT, TOMATO PUREE, GROUND ONION, GROUND GREEN ONION, GLUCOSE POWDER, SALT, PEPPER, SICHUAN PEPPERCORN, ANISE, GALANGA, SOYBEAN, YEAST EXTRACT, FOOD STARCH-MODIFIED, PAPRIKA OLEORESIN [CANOLA OIL, PAPRIKA, CAPSICUM EXTRACT], LACTIC ACID, MEDIUM CHAIN TRIGLYCERIDE OIL, PEPPER, SICHUAN PEPPERCORN, ANISE, GALANGA, BARLEY), WHITE SESAME OIL (SOY OIL, SESAME OIL). CONTAINS: WHEAT, SOY, SESAME.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Noodle · Dried, Pouch