Is Monaco Baking Company Apple & Cinnamon Strudel Low FODMAP?

Ingredients

Biscuit (wheat Flour, Sugar, Margarine (palm Oil, Sunflower Oil, Water, Mono - And Diglycerides Of Fatty Acids, Salt, Antioxidants (citric Acid, Tocopherol, Ascorbyl Palmitate), Potassium Sorbate (preservative), Natural Flavor, Beta Carotene (color)), Water, Invert Sugar Syrup, Dextrose, Barley Malt Extract, Eggs, Whey Powder (milk), Ground Cinnamon, Salt, Leavening (ammonium Bicarbonate, Sodium Bicarbonate), Rapeseed Lecithin, Mono And Diglycerides Of Fatty Acids, Natural And Artificial Flavors), Fruit Filling (sugar, Water, Apple Mash, Glucose Syrup, Pectin, Citric Acid). Contains Wheat, Eggs and Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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