Is Monarc Indulge Double Chocolate Fudge With Chocolate Chip Cookies Low FODMAP?
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Ingredients
Chocolate Chip Cookies (48%) {wheat Flour [contains Vitamins (niacin, Thiamine, Riboflavin, Folic Acid), Mineral (iron)], Vegetable Oil, Sugar, Dark Chocolate Chips [contains Emulsifier (322 From Soy)], Brown Sugar, Dextrose, Salt, Raising Agents (503, 500, 450), Natural Flavour), Full Cream Milk, Cream (11%) (from Milk), Sugar, Belgian Style Fudge Sauce {sugar, Glucose Syrup, Vegetable Oil, Belgian White Chocolate [sugar, Cocoa Butter, Full Cream Milk Powder, Emulsifier (322 From Soy), Natural Vanilla Flavour], Milk Solids, Cocoa Solids, Corn Starch, Thickener (440), Salt, Acidity Regulator (339), Natural Flavours), Milk Solids, Cocoa Solids, Maltodextrin, Emulsifier (471), Thickeners (412, 407, Chocolate Ice Cream: Milk Fat, Cocoa Solids). Chocolate Chip Cookies (chocolate Chips. Dark Chocolate Chips (cocoa Solids). Belgian Style Fudge Sauce (belgian White Chocolate). Belgian White Chocolate: Cocoa Solids, Milk Solids). Contains Wheat, Milk, Soy. May Be Present Peanuts And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Ice Cream · Frozen