Is Monari Federzoni Organic Vinegar Balsamic Vinegar of Modena - 16.9 Fl. Oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Dark, syrupy balsamic offers balanced sweet-tang flavor and glossy, viscous texture; commonly used to dress salads, glaze roasted vegetables and meats, finish cheeses, or deglaze pans. Reviewers commonly cite rich depth, consistent acidity, and good value, while a minority note occasional variation in viscosity or tang between batches, with aroma.

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Why it's a maybe for low FODMAP

organic concentrated grape must

organic concentrated grape must

Dietitian note

Grape must is typically found in balsamic vinegar, which is associated with higher fructose levels. We recommend limiting your serving size of balsamic vinegar to 1 tablespoon.

Note by Vanessa Vargas, RDN, LDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic Wine Vinegar, Organic Concentrated Grape Must, Contains Sulfites From Grapes

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.