Is MONGOLIAN STYLE BEEF TENDER BEEF STRIPS, YELLOW BELL PEPPERS, GREEN BEANS AND WHITE RICE IN A SWEET AND SAVORY SAUCE, MONGOLIAN STYLE BEEF Low FODMAP?
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Why it's not low FODMAP
- garlic
- high fructose corn syrup
- natural butter flavor
- natural flavor
- beef stock
- wheat flour
- +4 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
Vegetables (Green Beans, Yellow Bell Peppers), Cooked Rice (Water, Rice), Sauce (Water, Soy Sauce (Water, Wheat, Soybeans, Salt), Hoisin Sauce (Sugar, Water, Sweet Potato, Salt, Modified Corn Starch, Soybeans, Spices, Sesame Seeds, Wheat Flour, Garlic, Chili Pepper, Acetic Acid), Sugar, Sesame Oil, Modified Food Starch, Garlic, Ginger Puree (Ginger, High Fructose Corn Syrup), Spices), Seasoned Cooked Beef With Binder Product (Beef, Beef Stock, Modified Food Starch, Salt, Seared Steak Flavor (Maltodextrin, Natural Flavor, Beef Extract, Chicken Fat, Salt, Modified Food Starch, Beef Tallow, Yeast Extract), Sodium Phosphates, Natural Butter Flavor (Maltodextrin, Butter Flavor), Caramel Color, Dextrose, Spice Extractives)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
MONGOLIAN STYLE BEEF TENDER BEEF STRIPS, YELLOW BELL PEPPERS, GREEN BEANS AND WHITE RICE IN A SWEET AND SAVORY SAUCE, MONGOLIAN STYLE BEEF is available at 5 retailers
About this product
Frozen Meal · Frozen