Is Monk Fruit In The Raw Sweetener, Zero Calorie Low FODMAP?
Description
Granulated sweet substitute offering a clean, sugarlike sweetness with occasional mild aftertaste reported by some users. Fine texture resembles table sugar and dissolves readily in hot and cold liquids. Commonly used in coffee, tea, baking and recipes; reviewers cite convenient measurement, occasional clumping, and variable bake performance and sweetness intensity.
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Description
Granulated sweet substitute offering a clean, sugarlike sweetness with occasional mild aftertaste reported by some users. Fine texture resembles table sugar and dissolves readily in hot and cold liquids. Commonly used in coffee, tea, baking and recipes; reviewers cite convenient measurement, occasional clumping, and variable bake performance and sweetness intensity.
Ingredients
erythritol, monk fruit extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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