This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Monk Fruit In The Raw Sweetener, Zero Calorie Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Granulated sweet substitute offering a clean, sugarlike sweetness with occasional mild aftertaste reported by some users. Fine texture resembles table sugar and dissolves readily in hot and cold liquids. Commonly used in coffee, tea, baking and recipes; reviewers cite convenient measurement, occasional clumping, and variable bake performance and sweetness intensity.

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Ingredients

erythritol, monk fruit extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Monk Fruit In The Raw Sweetener, Zero Calorie is available at 1 retailer

Jewel-Osco

About this product

Unknown · Granule, Powder

Flavor
SweetNeutral
Texture
GrainyPowdery
Commonly used for
BakingCoffeeDrinkingSnacking
Low FODMAP? Monk Fruit In The Raw Sweetener, Zero Calorie | Spoonful