Is MONOUNSATURATED UNSALTED SPREAD 500GM Vegetarian?
Description
Smooth, creamy spread with a mild, neutral flavor and uniform texture, spreading easily at room temperature. Commonly used on toast, sandwiches, for baking, and for melting into recipes. Reviewers frequently note consistent softness, ease of use, and reliable packaging, citing straightforward performance in everyday kitchen tasks and neutral aroma overall.
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Description
Smooth, creamy spread with a mild, neutral flavor and uniform texture, spreading easily at room temperature. Commonly used on toast, sandwiches, for baking, and for melting into recipes. Reviewers frequently note consistent softness, ease of use, and reliable packaging, citing straightforward performance in everyday kitchen tasks and neutral aroma overall.
Ingredients
Vegetable oils 60% (containing minimum 19% olive oil), water, salt, emulsifiers (471, 322 (from soy)), milk solids, preservative (202), food acid (270), colour (160a), flavour, vitamins A & D.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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