Is MONSE'S TASTE OF EL SALVADOR, BEAN & CHEESE PUPUSAS Dairy Free?
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Why it's not dairy free
- pasteurized part-skim milk
- cheese culture
- mozzarella cheese
pasteurized part-skim milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
ORGANIC CORN MASA, ORGANIC BLACK BEANS (PREPARED BLACK BEANS, WATER, SEA SALT), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ORGANIC OLIVE OIL, ONION, ORGANIC GARLIC.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Bread · Patty