Is MONSE'S TASTE OF EL SALVADOR, BEAN & CHEESE PUPUSAS GERD Friendly?
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Why it's not GERD friendly
- cheese culture
- mozzarella cheese
- organic garlic
cheese culture
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ORGANIC CORN MASA, ORGANIC BLACK BEANS (PREPARED BLACK BEANS, WATER, SEA SALT), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ORGANIC OLIVE OIL, ONION, ORGANIC GARLIC.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Bread · Patty