Is MONSE'S TASTE OF EL SALVADOR, BEAN & CHEESE PUPUSAS Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- organic garlic
- onion
- organic black beans
- prepared black beans
- organic corn masa
organic garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ORGANIC CORN MASA, ORGANIC BLACK BEANS (PREPARED BLACK BEANS, WATER, SEA SALT), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ORGANIC OLIVE OIL, ONION, ORGANIC GARLIC.
Check MONSE'S TASTE OF EL SALVADOR, BEAN & CHEESE PUPUSAS against your own diets in the app.
Take it with you
Scan to open MONSE'S TASTE OF EL SALVADOR, BEAN & CHEESE PUPUSAS in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Taste Republic Fresh Gluten Free 4-Cheese Tortelloni
El Monterey Frozen Mexican Burritos Bean & Cheese Family Size 8 Count - 32 Oz
SPICY BLACK BEAN & CHICKEN PULLED ALL NATURAL CHICKEN BREAST WITH BLACK BEANS AND VEGETABLES SERVED ON TOP OF RICED CAULIFLOWER WITH A SPICY CHILI SAUCE TOPPED WITH COTIJA CHEESE MEAL, SPICY BLACK BEAN & CHICKEN
Taste of Inspirations Mild Restaurant Style White Cheese Dip, Mild Restaurant Style
Taste Republic Herb & Cheese Tortelloni
About this product
Bread · Patty