Is Monster Energy Drink Zero Sugar Ultra Black - 16 Fl. Oz. Low FODMAP?
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Why it's not low FODMAP
- natural & artificial black cherry flavor with other natural & artificial flavors
- erythritol 1g
- panax ginseng extract
- erythritol sodium citrate
natural & artificial black cherry flavor with other natural & artificial flavors
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Carbonated Water, Taurine, Erythritol Sodium Citrate, Malic Acid, Citric Acid, Natural & Artificial Black Cherry Flavor With Other Natural & Artificial Flavors, Panax Ginseng Extract, L-carnitine L-tartrate, Caffeine, Sorbic Acid, Color Added, Sucrolose, Benzoic Acid, Niacinamide (Vit, B3), Acesulfame Potassium, Red 40, D-calcium Pantothenate (Vit, B5), Salt, Guarana Extract, D-glucuronolactone, Inositol, Pyridoxine Hydrochloride (Vit, B6), Blue 1, Cyanocobalamin (Vit, B12), Erythritol 1G, Pantothenic Acid (Vit, B5), Dv, Monster Energy Blend: Taurine, L-carnitine, Glucuronolactone
Check Monster Energy Drink Zero Sugar Ultra Black - 16 Fl. Oz. against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Monster Energy Drink Zero Sugar Ultra Black - 16 Fl. Oz. is available at 4 retailers
About this product
Beverage · Bottle