Is MONSTER Green, 473mL, 4 pack Low FODMAP?
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Ingredients
Medicinal 2-Aminoethylsulfonic Acid (Taurine), Synthetic, Mg, Ginseng (Panax Ginseng), Root, Ginsenosides, Caffeine (Synthetic), Vitamin B3 (Niacinamide), D-glucuronolactone (Synthetic), Inositol (Synthetic), Guarana (Paullinia Cupana), Seed, Caffeine, Vitamin B6 (Pyridoxine Hci), Vitamin B2 (Riboflavin), Vitamin B12 (Cyanocobalamin), Mcg,non-medicinal Carbonated Water, Sucrose, Glucose, Citric Acid, Naturally Sourced Flavours, Sodium Citrate, Natural Colour, Sorbic Acid, Benzoic Acid, Sodium Chloride, Sucralose, Maltodextrin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.