Is MONSTER MIX, MONSTER Low FODMAP?

Ingredients

PURPLE & GREEN GLAZED POPCORN (SUGAR, CORN SYRUP, POPCORN, SUNFLOWER OIL, SOY LECITHIN, RED 40, BLUE 1, YELLOW 5, BLUE 1, SALT, BAKING SODA), BLACKBERRY COBBLER FLAVORED CANDY CORN (SUGAR, CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, SODIUM CITRATE, GLYCERIN, EGG WHITES, SHELLAC, VEGETABLE OIL [COCONUT OIL & CANOLA OIL], WHITE MINERAL OIL, RED 40, BLUE 1, RED 3, YELLOW 5, CARNAUBA WAX), CINNAMON FLAVORED POPCORN (SUGAR, CORN SYRUP, POPCORN, BUTTER [SWEET CREAM, SALT], SOYBEAN OIL , CINNAMON, SALT, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, BAKING SODA), WHITE CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, LACTOSE, TITANIUM DIOXIDE [COLOR], SOY LECITHIN [AN EMULSIFIER], DISTILLED MONOGLYCERIDES, NATURAL VANILLA FLAVOR), MILK CHOCOLATE COATING (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DRY WHOLE MILK, MILK FAT, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA FLAVOR), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CONTAINS LESS THAN 2% OF HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING [YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE]), CHOCOLATEY CANDIES (SUGAR, DEXTROSE, HYDROGENATED PALM KERNEL OIL, WHEY, COCOA, CORN SYRUP, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, TAPIOCA DEXTRIN, CARNAUBA WAX, SALT, YELLOW 6, YELLOW 5, RED 3, BLUE 1, TITANIUM DIOXIDE), NONPAREILS (SUGAR, CORN STARCH, RED 40 LAKE, YELLOW 6, YELLOW 6 LAKE, SHELLAC, CARNAUBA WAX, BLUE 1 LAKE, YELLOW 5, RED 3).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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