Is Monster Pipeline Punch 500mL x 4 pack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple juice from concentrate
passion fruit juice from concentrate
coconut
pineapple juice from concentrate
panax ginseng extract
flavourings
+2 more

apple juice from concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+4 more in the app

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Ingredients

Carbonated Water, Apple Juice From Concentrate, Sucrose, Orange Juice From Concentrate, Dextrose, Taurine, Acidity Regulators (Citric Acid, Sodium Citrate), Guava Juice From Concentrate, Flavourings, Panax Ginseng Extract, Pineapple Juice From Concentrate, Preservatives (Potassium Sorbate, Sodium Benzoate), Passion Fruit Juice From Concentrate, Caffeine, Sweetener (Sucralose), Vitamins [Niacin (B3), Vitamin (B6), Riboflavin (B2), Vitamin B12], Vegetable Oils (Coconut, Rape), Starch Sodium Octenyl Succinate (Modified Starch), Salt, Guarana Seed Extract, Glucuronolactone, Inositol, Natural Colour (Carotene).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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