Is Monster Rehab Strawberry Lemonade Low FODMAP?
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Ingredients
Water, Natural Flavors, Glucose, Lemon Juice Concentrate, Taurine, Citric Acid, Sodium Citrate, Panax Ginseng Flavor, Magnesium Lactate, Calcium Lactate, Monopotassium Phosphate, Caffeine, Sucralose, Concentrated Coconut Water, Niacinamide (vitamin B3), Salt, D-calcium Pantothenate (vitamin B5), Acesulfame Potassium, L-carnitine L-tartrate, Inositol, Milk Thistle Extract, Quercetin Dihydrate, Acai Puree, Goji Berry Puree, Mangosteen Concentrate, Pyridoxine Hydrochloride (vitamin B6), Red 40. Cyanocobalamin (vt. B12). Contains Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.