Is Monster Trail Mix Low FODMAP?

Ingredients

PEANUTS, PEANUTS ROASTED IN VEGETABLE OIL (PEANUT, COTTONSEED, SUNFLOWER SEED, AND/OR CANOLA), SALT, RAISINS, CANDY COATED GEMS (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, VANILLIN, FD&C BLUE #2 ALUMINUM LAKE, FD&C BLUE #1 ALUMINUM LAKE, FD&C RED #40 ALUMINUM LAKE, FD&C YELLOW #6 ALUMINUM LAKE, FD&C YELLOW #6, FD&C YELLOW #5 ALUMINUM LAKE, FD&C YELLOW #5, FD&C BLUE #1, GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE), DARK CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, ANHYDROUS MILK FAT, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, SALT), PEANUT BUTTER CHIPS (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK SOLIDS, PEANUTS, ANHYDROUS DEXTROSE, SOY LECITHIN, SALT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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