Is Montchevre® Blueberry Vanilla Goat Cheese 4 Oz. Pack Low FODMAP?
Description
Soft, spreadable cheese combines mild tang with pronounced blueberry and subtle vanilla notes, offering a creamy, slightly crumbly texture interspersed with fruit pieces. Commonly used as a bagel or cracker spread, salad garnish, or dessert component. Reviews note smooth consistency, balanced sweetness, and versatility for snacks and breakfasts.
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Description
Soft, spreadable cheese combines mild tang with pronounced blueberry and subtle vanilla notes, offering a creamy, slightly crumbly texture interspersed with fruit pieces. Commonly used as a bagel or cracker spread, salad garnish, or dessert component. Reviews note smooth consistency, balanced sweetness, and versatility for snacks and breakfasts.
Ingredients
Pasteurized Goat Milk, Wild Blueberries (Wild Blueberries, Sugar, Sunflower Oil), Salt, Vanilla Extract (Vanilla Beans, Water, Bourbon), Cheese Cultures, Vegetal Rennet, Natamycin (Natural Yeast & Mold Inhibitor).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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