Is Monteli Frozen Pizza, Cauliflower Roasted Vegetable Vegetarian?

Ingredients

"calories, Total Fat, Cholesterol, Sodium, Total Carbohydrate, Protein, Vitamin A, Vitamin C, Calcium". Cauliflower Puree, Cornstarch, Tomato Puree, Low-moisture Part-skim Mozzarella Cheese (pasteurized Milk, Salt, Starter Cultures, Microbial Rennet), Rice Flour, Chickpea Flour, Grilled Peppers, Spinach, Grilled Zucchini, Broccoli, Olive Oil, Grated Medium Fat Hard Cheese (pasteurized Milk, Salt, Starter Cultures, Microbial Rennet), Sunflower Oil, Salt, Guar Gum, Xanthan Gum, Yeast, Vegetable Fibres (potato, Psyllium), Dextrose, Dried Oregano, Enzyme. Contains: Milk, May Contain: Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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