Is Monteli Pizza, Organic, Tuscan Garden Low FODMAP?
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Why it's not low FODMAP
- organic red onion
- organic garlic powder
- organic onion powder
- organic grilled onion
- organic champignon mushrooms
- organic seasoned mushrooms
- organic diced tomatoes
- organic cooked grape must
- +4 more
organic red onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
Organic Wheat Flour, Organic Sour & Sweet Tomato Sauce (Organic Tomato Puree, Organic Grilled Onion, Organic Balsamic Vinegar Of Modena (Organic Wine Vinegar, Organic Cooked Grape Must), Organic Caramel (Organic Glucose Syrup, Organic Cane Sugar), Organic Sunflower Oil, Water, Organic Sugar, Salt, Waxy Corn Starch, Organic Dried Basil, Organic Dried Oregano), Water, Organic Broccoli, Organic Diced Tomatoes, Organic Seasoned Mushrooms (Organic Champignon Mushrooms (Agaricus Bisporus), Organic Sunflower Oil, Salt, Organic Parsley, Organic Garlic Powder, Organic Onion Powder, Rice Starch), Organic Sunflower Oil, Organic Red Onion, Salt, Yeast.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Unknown · Frozen, Whole