Is MONTEREY JACK CHEESE, DICED JALAPENO & RED BELL PEPPER IN A CRISPY COATING KICKIN' QUESO BITES, MONTEREY JACK CHEESE, DICED JALAPENO & RED BELL PEPPER Low FODMAP?
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Why it's not low FODMAP
- onion powder
- contains 2% or less of each of the following: fermented wheat flour, garlic powder, leavening
- garlic powder
- red bell peppers
- enriched wheat flour
- wheat flour
- natural flavor
- +1 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
INGREDIENTS: MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYME), SOYBEAN OIL, BLEACHED WHEAT FLOUR, JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, SALT, VINEGAR, NATURAL FLAVOR, CALCIUM CHLORIDE, SODIUM BENZOATE [AS A PRESERVATIVE], SODIUM BISULFITE [AS A PRESERVATIVE], TURMERIC [COLOR]), WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RED BELL PEPPERS, MODIFIED CORNSTARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: FERMENTED WHEAT FLOUR, GARLIC POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), METHYLCELLULOSE, NATURAL AND ARTIFICIAL FLAVOR, ONION POWDER, SALT, SPICES, SUGAR, WATER, YEAST.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Nugget, Piece