No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MONTEREY JACK CHEESE, DICED JALAPENO & RED BELL PEPPER IN A CRISPY COATING QUESO BITES, MONTEREY JACK CHEESE, DICED JALAPENO & RED BELL PEPPER Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYME), SOYBEAN OIL, BLEACHED WHEAT FLOUR, JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, NATURAL FLAVOR, CALCIUM CHLORIDE, SODIUM BENZOATE (PRESERVATIVE), SODIUM BISULFITE (PRESERVATIVE), COLORED WITH (TURMERIC)), WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BELL PEPPERS, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2%: NATURAL AND ARTIFICIAL FLAVOR, SALT, FERMENTED WHEAT FLOUR, METHYLCELLULOSE, SPICES, GARLIC POWDER, ONION POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), WATER, SUGAR, YEAST, TO PRESERVE FRESHNESS (SULFITING AGENTS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cheese · Piece

Flavor
SpicySavoryGarlicky
Texture
CrispyCreamy
Commonly used for
SnackingDipping
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