Is MONTEREY JACK NATURAL CHEESE, DRIED CRANBERRIES & CARAMEL GLAZED WALNUTS SNACKS, MONTEREY JACK NATURAL CHEESE, DRIED CRANBERRIES & CARAMEL GLAZED WALNUTS Low FODMAP?
Description
Creamy element contrasts with sweet tart morsels and glossy crunchy pieces, producing a balanced sweet savory profile. Textures vary from smooth and soft to chewy and crisp. Commonly served on snack boards, packed for lunches, or enjoyed as an on the go snack for casual entertaining or between meal bites.
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Why it's a maybe for low FODMAP
- natural flavor
- dried cranberries
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Creamy element contrasts with sweet tart morsels and glossy crunchy pieces, producing a balanced sweet savory profile. Textures vary from smooth and soft to chewy and crisp. Commonly served on snack boards, packed for lunches, or enjoyed as an on the go snack for casual entertaining or between meal bites.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Potato Starch (To Prevent Caking), Enzymes, Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor)), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Caramel Glazed Walnuts (Walnuts, Sugar, Tapioca Syrup, Butter, (Pasteurized Cream, Salt), Salt, Sunflower Lecithin, Sunflower Oil, Natural Flavor, Baking Soda)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
MONTEREY JACK NATURAL CHEESE, DRIED CRANBERRIES & CARAMEL GLAZED WALNUTS SNACKS, MONTEREY JACK NATURAL CHEESE, DRIED CRANBERRIES & CARAMEL GLAZED WALNUTS is available at 5 retailers
About this product
Snack · Pouch