No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Montero Distributing Curts Special Recipe Salsa, 1 pt Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Tomatoes, Pepper Blend (Jalapeno Peppers, Habanero Peppers, Banana Peppers, Water, Vinegar, Salt), Onions, Water, Tomato Paste, Red Bell Peppers, Green Bell Peppers, Salt, Garlic, Spices.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Montero Distributing Curts Special Recipe Salsa, 1 pt is available at 2 retailers

TargetWalmart

About this product

Sauce · Liquid

Flavor
SpicySavoryVinegary
Texture
Chunky
Commonly used for
DippingToppingSaladSnacking
Low FODMAP? Montero Distributing Curts Special Recipe Salsa, 1 pt | Spoonful