Is Montezuma's Milk Chocolate Alternative Orange Organic Low FODMAP?

Ingredients

Organic Cane Sugar, Organic Cocoa Butter, Organic Cocoa Mass, Organic Rice Powder (organic Dried Rice Syrup, Organic Rice Starch, Organic Rice Flour), Organic Vanilla Extract & Organic Orange Oil. May Contain Traces Of Milk, Nuts & Peanuts Organically Grown, Free From: Colourings, Gluten, Gm & Preservatives.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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