Is Montezuma's Mini Bar Chocolate Library Low FODMAP?
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Ingredients
Fitzroy (Cocoa Mass, Sugar, Cocoa Butter, Vanilla Extract), Royal Mint (Dark Chocolate 100% (Cocoa Mass, Sugar, Cocoa Butter, Vanilla Extract) & Natural Flavouring: Mint Oil), Sea Dog (Dark Chocolate 99% (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin & Vanilla Extract), Sea Salt & Natural Flavouring: Lime Oil), Smooth Operator (Sugar, Cocoa Butter, Milk Powder, Cocoa Paste & Vanilla Extract), Splotch (Milk Chocolate 94% (Sugar, Cocoa Mass, Cocoa Butter, Dried Milk, Vanilla Paste) & Butterscotch 6% (Sugar, Wheat Syrup*, Butter (Milk), Cream (Milk) & Sea Salt), *Wheat Syrup is Gluten Free, Dark Chocolate contains Cocoa Solids 70% min, Milk Chocolate contains Cocoa Solids 35% min / Milk Solids 14% min
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.