Is Montezuma's Mini Bar Chocolate Library Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cocoa solids 35% min / milk solids 14% min
dried milk
milk powder
wheat syrup is gluten free
wheat syrup
milk chocolate 94
lime oil
+1 more

cocoa solids 35% min / milk solids 14% min

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

Fitzroy (Cocoa Mass, Sugar, Cocoa Butter, Vanilla Extract), Royal Mint (Dark Chocolate 100% (Cocoa Mass, Sugar, Cocoa Butter, Vanilla Extract) & Natural Flavouring: Mint Oil), Sea Dog (Dark Chocolate 99% (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin & Vanilla Extract), Sea Salt & Natural Flavouring: Lime Oil), Smooth Operator (Sugar, Cocoa Butter, Milk Powder, Cocoa Paste & Vanilla Extract), Splotch (Milk Chocolate 94% (Sugar, Cocoa Mass, Cocoa Butter, Dried Milk, Vanilla Paste) & Butterscotch 6% (Sugar, Wheat Syrup*, Butter (Milk), Cream (Milk) & Sea Salt), *Wheat Syrup is Gluten Free, Dark Chocolate contains Cocoa Solids 70% min, Milk Chocolate contains Cocoa Solids 35% min / Milk Solids 14% min

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.