Is Moocho Dairy Free Fiesta Blend Style Shreds Low FODMAP?

Ingredients

WATER EXPELLER PRESSED COGONU OIL MODIFIED POTATO STARCH SUNFLOWER OIL TAPIOCA STARCH CONTAINS LESS THAN 2% OF FABA BEAN PROTEIN BAMBOO FIBER, DEXTROSE. NUTRITIONAL YEAST NATURAL FLAVORS, SEA SALT. PAPRIKA OLEORESIN (FOR COLOR) .. FERMENTED CORN SUGAR. CITRIC ACID, LACTIC ACID LACTIC ACID CULTURE, XANTHAN GUM. BETA CAROTENE (FOR COLOR) SODIUM CITRATE DISODIUM PHOSPHATE. TRICALCIUM PHOSPHATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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