Is Moore's Asian Teriyaki Wing Sauce, 16FO (Pack of 6) Low FODMAP?

Ingredients

Water, High Fructose Corn Syrup, Soy Sauce (Water, Wheat, Soybeans, Salt And Less Than ,1% Sodium Benzoate As A ), Sugar, Modified Corn Starch, Distilled Vinegar, Dehydrated Garlic, Cellulose Gum, Spice, Dehydrated Red Pepper, Xanthan Gum, Potassium Sorbate, Spice Extractives And Sodium Benzoate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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