Is Moorish Chilli Smoked Humous Snack Pack Trio Low FODMAP?

Ingredients

Humous: Cooked Chickpeas (41%) [Chickpeas, Water], Rapeseed Oil (13%), Water, Tahini (12%) (Sesame), Smoked Chickpeas (10%) [Chickpeas, Water, Wood Smoke], Harissa Paste (4%) [Red Chilli Pepper, Garlic Oriental Spices (Coriander, Caraway), Salt], Lemon Juice Concentrate, Salt, Vinegar, Garlic Granules, Ground Cumin, Ground Fennel, Ground Coriander, Ground Paprika, Red Chillies, Pitta: Wheat Flour (contains Calcium Carbonate, Iron, Thiamine, Niacin), Sunflower Oil (contains Antioxidants: Tocopherol-Rich Extract, Rosemary Extract, Citric Acid), Yeast, Sugar, Wheat Fibre, Sea Salt, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Moorish Chilli Smoked Humous Snack Pack Trio is available at 1 retailer

About this product

Dip · Pouch, Spreadable