No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mootown Cheese Dip & Crackers Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Partially Hydrogenated Soybean And Cottonseed Oil With Tbhq, Cheddar And Other Natural Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)), Whey, Milkfat, Sugar, Contains 2% Or Less Of: Maltodextrin, Sodium Phosphate, Corn Syrup Solids, Salt, Lactic Acid, Sorbic Acid, Apo-carotenal (Color), Xanthan Gum, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), High Fructose Corn Syrup, Sodium Alginate, Natural Flavor, Sodium Citrate, Mono And Diglycerides, Ascorbic Acid, Sodium Sulfite, Soy Lecithin, Citric Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Mootown Cheese Dip & Crackers is available at 1 retailer

H-E-B

About this product

Dip · Cracker

Flavor
SaltyRichUmami
Texture
CrunchyCreamy
Commonly used for
DippingSnacking
Low FODMAP? Mootown Cheese Dip & Crackers | Spoonful