Is Mor Chocolate Chip Cookie 230g Low FODMAP?
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Ingredients
chocolate chip cookies ingredients fortified wheat flour (wheat flour, calcium carbonate, iron,nicotinic acid, thiamin), chocolate chips (22%) (sugar, cocoa mass, vegetable fats (palm, sal, shea), emulsifiers (soya lecithins, a.monium phosphatides, polyglycerol polyricinoleate), cocoa butter, flavouring), palm oil, sugar, whey powder (milk), partially inverted refiners syrup, raising agents (sodium carbonates, ammonium carbonates), salt, flavouring. 230ge nut typi ene fat of ca allergy advice for allergens, including cereals containing gluten, see ingredients in bold. may also contain nuts. of
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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