Is MORAVIAN STYLE BROWNIE CRISP Low FODMAP?

Ingredients

GLUTEN FREE FLOUR (BROWN RICE FLOUR, RICE STARCH, POTATO STARCH, XANTHAN GUM, AND LOCUST BEAN GUM), CANE SUGAR, WATER, SEMI-SWEET CHOCOLATE COATING (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTERFAT, SOY LECITHIN, AND VANILLA), NON-HYDROGENATED PALM OIL, MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN, AND VANILLA), COCOA PROCESSED WITH ALKALI, BAKING SODA, SALT, DUTCH PROCESS COCOA WITH ALKALI, AND VANILLA EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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