Is MORCCAN BAZAR ANCIENT GRAIN FUSION Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

organic onion powder
organic garlic
organic dates
organic onion
organic bulgur wheat
organic kamut khorasan wheat
organic couscous
organic black lentils
+6 more

organic onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+10 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

ORGANIC MOROCCAN SAUCE (ORGANIC TOMATOES, ORGANIC SWEET POTATOES, ORGANIC ZUCCHINI, ORGANIC RAISINS, ORGANIC DATES, ORGANIC OLIVE OIL, ORGANIC VEGETABLE FLAVOR (ORGANIC COOKED VEGETABLES (ORGANIC CARROTS, ORGANIC CELERY AND ORGANIC ONION), ORGANIC CANOLA OIL, ORGANIC CARROT POWDER, ORGANIC POTATO FLOUR AND ORGANIC ONION POWDER), ORGANIC JALAPENO PEPPER, ORGANIC GROUND GINGER, ORGANIC GROUND BLACK PEPPER, ORGANIC GROUND CINNAMON, ORGANIC GROUND CARAWAY, ORGANIC GROUND NUTMEG, ORGANIC PAPRIKA, ORGANIC GROUND TURMERIC, ORGANIC GROUND CUMIN, ORGANIC GROUND CORIANDER, ORGANIC GARLIC, SALT), ORGANIC 8 GRAIN AND LEGUME BLEND (WATER, ORGANIC CHICKPEAS, ORGANIC BLACK LENTILS, ORGANIC COUSCOUS, ORGANIC KAMUT KHORASAN WHEAT, ORGANIC BULGUR WHEAT, ORGANIC FORBIDDEN RICE, ORGANIC MILLET).

Check MORCCAN BAZAR ANCIENT GRAIN FUSION against your own diets in the app.

Take it with you

Scan to open MORCCAN BAZAR ANCIENT GRAIN FUSION in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens MORCCAN BAZAR ANCIENT GRAIN FUSION in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.