Is Mori-nu – Silken Tofu, Firm, 12.3 oz (Case Of 12) Vegetarian?
Description
Firm silken tofu has a mild, neutral flavor and a smooth, custard-like texture with enough density to hold shape; users commonly blend it into smoothies and desserts, cube it for soups and stir-fries, or pan-sear and marinate. Reviewers note reliable texture, good flavor absorption, and versatile culinary use and convenience.
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Description
Firm silken tofu has a mild, neutral flavor and a smooth, custard-like texture with enough density to hold shape; users commonly blend it into smoothies and desserts, cube it for soups and stir-fries, or pan-sear and marinate. Reviewers note reliable texture, good flavor absorption, and versatile culinary use and convenience.
Ingredients
soymilk (filtered water and soybeans), soy protein isolate, glucono-delta-lactone (glucono-delta-lactone is a non-dairy coagulant derived from non-gmo corn starch), calcium chloride
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.