This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Morinaga DARS Dark Chocolate 12 Pieces 42g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Cocoa Mass, Vegetable Oil (Palm, Sunflower Seed), Cocoa Butter, Emulsifier (Soy Lecithin, Sucrose Oligoesters), Butter Oil (Milk), Natural And Artificial Flavours, May Contain Traces Of Wheat, Egg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Morinaga DARS Dark Chocolate 12 Pieces 42g is available at 1 retailer

Starrymart

About this product

Candy · Candy Piece

Flavor
ChocolateyBitterRichSweet
Texture
CreamySmooth
Commonly used for
SnackingBakingOn The Go
Low FODMAP? Morinaga DARS Dark Chocolate 12 Pieces 42g | Spoonful