Is Mornflake Chocolatey Squares 375g Low FODMAP?

Ingredients

Chocolate & Hazelnut Filling (32%) (Sugar, Rapeseed Oil, Palm Oil, Fat Reduced Cocoa Powder, Chocolate (1.3%), (Sugar, Cocoa Mass, Fat Reduced Cocoa Powder), Hazelnuts (1.3%), Emulsifier (Sunflower Lecithin), Natural Flavouring), Riceflour, Wheatflour, Sugar, Oatflour, Maize, Fat Reduced Cocoa Powder, Salt, Sunflower Oil, Calcium Carbonate, Emulsifiers (Sunflower Lecithin, Mono- and Diglycerides of Fatty Acids), Antioxidants (Ascorbyl Palmitate, Alpha-Tocopherol), Citric Acid, Folic Acid, Iron, Niacin, Pantothenic Acid, Thiamin [Vitamin B1], Vitamin B12, Riboflavin [Vitamin B2], Vitamin B6, Vitamin D, Vitamin E

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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