Is Morning Crisp Granola Clusters Bursting with Nuts Vegan?

Ingredients

Wholegrain Cereals (Oat Flakes, Barley Flakes, Oat Flour), Sugar, Nuts (Flaked Almonds, Chopped Brazil Nuts, Chopped Pecan Nuts, Roasted Chopped Hazelnuts), Vegetable Oils (Canola Oil, Palm Oil), Rice Flour, Desiccated Coconut, Flavour, Contains: Oats, Barley, Almonds, Brazil Nuts, Pecan Nuts, Hazelnuts, May Contain: Wheat, Rye, Other Tree Nuts

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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