Is Morning Smoothie , Strawberry Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
red wheat bran
pasteurized skim milk
barley
apple
natural flavour
wheat
concentrated beet
milk proteins
+3 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

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Ingredients

Filtered Water, Banana, Apple, Guava, Dragon Fruit And Strawberry, Pures, Whole Pasteurized Eggs, Greek Yogurt (Pasteurized Skim Milk, Milk Proteins, Bacterial Cultures), Concentrated Beet And Lemon Juices, Ground Whole Grains And Seed Blend (Oat, Wheat, Rice, Quinoa, Barley), Red Wheat Bran, Natural Flavour, Vitamin C, Contains: Milk, Egg, Oat, Wheat, Barley, This Product Contains Gluten, Inactive Cultures

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.