Is Morning Star Farms Chipotle Black Bean Burgers Low FODMAP?

Ingredients

Onion, Water, Cooked Black Beans (black Beans, Water), Cooked Brown Rice (water, Brown Rice), Whole Kernel Corn, Vegetable Oil, Soy Protein Concentrate, Tomatoes, Wheat Gluten, Green Chiles, Onion Powder, Dried Egg White, Bulgur Wheat, Corn Starch, Modified Milk Ingredients, Red Peppers, Green Peppers, Cilantro, Tomato Juice, Spices And Herbs, Tomato Powder, Salt, Chipotle Pepper, Jalapeno Pepper, Garlic Powder, Natural Flavour, Paprika, Soy Sauce Powder (soybeans, Wheat, Salt), Maltodextrin, Acacia Gum, Vinegar, Onion Juice Concentrate, Carrot Juice Concentrate, Citric Acid, Green Pepper Juice, Turmeric, Garlic Juice, Lime Juice. Contains Soy, Wheat, Egg And Milk Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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