Is Morning Star Farms Vegetarian Burgers Black Bean 268g Low FODMAP?

Ingredients

Water, Vegetables, Onion, Corn Kernels1, Tomatoes, Green Chilies, Cooked Black Beans, Cooked Brown Rice1, Hydrated Wheat Gluten, Seasoning (Onion Powder, Spices, Tomato Powder, Garlic Powder, Paprika , Salt, Soy Sauce Powder, Jalapeno Pepper, Thickener (Arabic Gum), Natural Flavour, Natural Colour (Turmeric), Food Acid (Citric Acid)), Vegetable Oil1 (Corn2, Canola2, Sunflower2), Soy Flour, Egg Whites, Bulgur Wheat, Calcium Caseinate (Milk), Corn Starch1, Vegetable Juice Concentrate (Onion, Carrot), Thickener (Xanthan Gum)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Morning Star Farms Vegetarian Burgers Black Bean 268g is available at 1 retailer

About this product

Meat · Patty