Is Morning Sun Apricot & Almond Breakfast Cereal 650g Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • some dried fruits
  • wheat bran
  • barley
  • apricot
  • sultanas
  • dried fruits
  • coconut
  • almonds
  • currants
  • tree nuts

some dried fruits

Dietitian note

Most dried fruits are high FODMAP, because the fructose content becomes more concentrated when the fruit is dehydrated.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin
wheat bran
barley
apricot

+6 more in the app

Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Contains Gluten Containing Ingredients, Sulphites and Tree Nuts . Whole Grain Oats (71%), Dried Fruits [Sultanas (9%), Currants (4.3%), Paw Paw Pieces (Paw Paw (1.4%), Sugar), Apricot (3.2%), Preservative (220* )], Wheat Bran, Almonds (1%), Coconut (0.9%) [Preservative ( 223 *)], Malt Extract ( Barley ), Vitamin E, Emulsifier (471). *Some Dried Fruits Contain Sulphites To Maintain Natural Colour and Shelflife. May Contain Other Gluten Containing Ingredients, Milk, Soy, Other Tree Nuts and Lupin

Check Morning Sun Apricot & Almond Breakfast Cereal 650g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

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Where to buy

Morning Sun Apricot & Almond Breakfast Cereal 650g is available at 2 retailers

IGAWoolworths

About this product

Cereal · Dried

Flavor
NuttyFruitySweet
Texture
CrunchyChewyDry
Commonly used for
BreakfastSnackingToppingMeal Prep