Is Morningstar Farms Incogmeato Hot & Spicy Crispy Chik'n Filet, Hot & Spicy Gluten Free?

Ingredients

WATER, WHEAT FLOUR, SOY PROTEIN ISOLATE, WHEAT GLUTEN, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER). CONTAINS 2% OR LESS OF RICE FLOUR, MALTODEXTRIN, SUGAR, SALT, YELLOW CORN FLOUR, DRIED GARLIC, SPICES, YEAST EXTRACT, TAPIOCA STARCH, CORNSTARCH, DRIED ONION, NATURAL FLAVORS, PAPRIKA COLOR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), TRICALCIUM PHOSPHATE, COLOR ADDED, HOT SAUCE (CAYENNE PEPPER, DISTILLED VINEGAR, SALT, GARLIC POWDER), CARROT POWDER, POTASSIUM SALT, CITRIC ACID, PAPRIKA EXTRACT COLOR, XANTHAN GUM, CELLULOSE GUM, BEET POWDER FOR COLOR.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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