Is Morningstar Farms Incogmeato Hot & Spicy Crispy Chik'n Filet, Hot & Spicy Low FODMAP?

Ingredients

WATER, WHEAT FLOUR, SOY PROTEIN ISOLATE, WHEAT GLUTEN, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER). CONTAINS 2% OR LESS OF RICE FLOUR, MALTODEXTRIN, SUGAR, SALT, YELLOW CORN FLOUR, DRIED GARLIC, SPICES, YEAST EXTRACT, TAPIOCA STARCH, CORNSTARCH, DRIED ONION, NATURAL FLAVORS, PAPRIKA COLOR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), TRICALCIUM PHOSPHATE, COLOR ADDED, HOT SAUCE (CAYENNE PEPPER, DISTILLED VINEGAR, SALT, GARLIC POWDER), CARROT POWDER, POTASSIUM SALT, CITRIC ACID, PAPRIKA EXTRACT COLOR, XANTHAN GUM, CELLULOSE GUM, BEET POWDER FOR COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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