Is MorningStar Farms Incogmeato Meatless Burgers Vegan PlantBased Protein Original 2 Count - 8.5 Oz Low FODMAP?

Ingredients

Water, Soy Protein Concentrate, Canola Oil, Palm Oil. Contains 2% or Less of Methylcellulose, Soy Protein Isolate, Natural Flavors, Potato Starch, Dextrose, Yeast Extract, Cultured Dextrose for Freshness, Salt, Cornstarch, Apple Juice Powder for Color, Beet Juice for Color, Sunflower Lecithin, Fruit Juice for Color, Yeast, Sugar, Ascorbic Acid for Freshness, Citric Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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