Is MorningStar Farms Meatless Chicken Patties Plant Based Protein Original 4 Count - 10 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

chicory root fiber
garlic powder
onion powder
soy protein concentrate
wheat flour
enriched flour
bleached wheat flour

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Water, Bleached Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Corn Oil, Soy Protein Concentrate, Soy Protein Isolate, Contains Two Percent Or Less Of Wheat Starch, Cornstarch, Wheat Gluten, Yellow Corn Flour, Dextrose, Salt, Methylcellulose, Modified Corn Starch, Sugar, Natural And Artificial Flavors, Yeast Extract, Spices, Potassium Chloride, Autolyzed Yeast Extract, Dried Yeast, Disodium Inosinate, Soybean Oil, Onion Powder, Hydrolyzed Soy Protein, Paprika (Color), Hydrolyzed Corn Protein, Chicory Root Fiber, Xanthan Gum, Garlic Powder, Caramel Color, Baking Soda, Sunflower Oil, Sodium Alginate, Cellulose Gum, Paprika Extract (Color), Annatto Extract (Color), Disodium Guanylate, Lactic Acid, Citric Acid, Vitamin B1 (Thiamin Hydrochloride), Sodium Acid Pyrophosphate, Sodium Gluconate, Barley Extract, Niacinamide, Nonfat Milk, Egg Whites, Iron (Ferrous Sulfate), Vitamin B1 (Thiamin Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B12

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.