Is MorningStar Farms Meatless Popcorn Chicken Plant Based Protein Vegan Meat Original - 8 Oz Low FODMAP?

Ingredients

Water, Wheat Flour, Soy Protein Concentrate, Vegetable Oil (Corn, Canola, Sunflower Oil), Soy Protein Isolate, Yellow Corn Flour,contains 2% Or Less Of Wheat Starch, Wheat Gluten, Methylcellulose, Yeast Extract, Sugar, Potato Starch, Cornstarch, Salt, Spices, Natural Flavors, Onion Powder, Dextrose, Yeast, Paprika (Color), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Potassium Chloride, Glutamic Acid, Garlic Powder, Sodium Gluconate, Citric Acid, Xanthan Gum, Water, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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