Is MorningStar Farms Meatless Sausage Patties Plant Based Protein Hot and Spicy 6 Count - 8 Oz Low FODMAP?

Ingredients

Water , Wheat Gluten , Soy Protein Concentrate , Corn Oil , Soy Flour , Egg Whites , Sodium Caseinate , Modified Tapioca Starch , Contains : Two Percent Or Less Of : Soy Protein Isolate , Soybean Oil , Lactose , Spices , Methylcellulose , Autolyzed Yeast Extract , Natural Flavors , Artificial Flavors , Sodium Tripolyphosphate , Salt , Modified Corn Starch , Hydrolyzed Wheat Gluten , Caramel Color , Disodium Inosinate , Crushed Red Pepper , Whey , Hydrolyzed Corn Gluten , Red Bell Peppers , Hydrolyzed Soy Protein , Potassium Chloride , Dextrose , Onion Powder , Disodium Guanylate , Tetrasodium Pyrophosphate , Tricalcium Phosphate , Hydrolyzed Wheat Protein , Sodium Hexametaphosphate , Succinic Acid , Niacinamide , Monosodium Phosphate , Lactic Acid , Brewer's Yeast , Torula Yeast , Calcium Phosphate , Soy Lecithin , Iron ( Ferrous Sulfate ) , Magnesium Carbonate , Vitamin B1 ( Thiamin Mononitrate ) , Vitamin B6 ( Pyridoxine Hydrochloride ) , Vitamin B2 ( Riboflavin ) , Vitamin B12 .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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