Is MorningStar Farms Spicy Black Bean Veggie Burger, 268g Low FODMAP?

Ingredients

Water, Cooked Black Beans (Black Beans, Water), Cooked Brown Rice (Water, Brown Rice), Onion, Vegetable Oil, Whole Kernel Corn, Soy Protein, Tomatoes, Onion Powder, Wheat Gluten, Dried Egg-white, Bulgur Wheat, Green Chiles, Modified Milk, Corn Starch, Spices, Tomato Powder, Tomato Juice, Salt, Garlic Powder, Natural Flavour, Paprika, Soy Sauce Powder (Soybeans, Wheat, Salt), Jalapeno Pepper, Maltodextrin, Acacia Gum, Onion Juice Concentrate, Carrot Juice Concentrate, Citric Acid, Xanthan Gum, Turmeric, Contains Soy, Wheat, Egg And Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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