Is MorningStar Farms Veggie MorningStar Farms Veggie Burgers, Tomato Basil Pizza, Vegetarian Excellent Source of Protein, 9.5oz Low FODMAP?

Ingredients

WATER, ONION, MUSHROOMS, SOY FLOUR, TOMATO PASTE (TOMATOES, SALT, CITRIC ACID), CORN OIL, MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES), PROVOLONE CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), EGG WHITES, SOY PROTEIN CONCENTRATE, RED BELL PEPPERS, TOMATO FLAKES, CONTAINS TWO PERCENT OR LESS OF WHEAT GLUTEN, POTATO STARCH, METHYLCELLULOSE, AUTOLYZED YEAST EXTRACT, CHEDDAR CHEESE POWDER (CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, BUTTERMILK SOLIDS, SALT, DISODIUM PHOSPHATE), GARLIC (GARLIC, WATER), SPICES, NATURAL AND ARTIFICIAL FLAVORS, SOYBEAN OIL, MODIFIED CORN STARCH WITH CORN SYRUP SOLIDS, LACTIC ACID, SALT, ONION POWDER, BASIL, CANOLA OIL, PAPRIKA (COLOR), GARLIC POWDER, HYDROLYZED SOY PROTEIN, SOY LECITHIN, CITRIC ACID, TORULA YEAST, CARAMEL COLOR, BARLEY MALT FLOUR, DEXTROSE, PAPRIKA EXTRACT (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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