Is Moroccan Chicken with Spiced Cous Cous, Honey Roasted Carrots & Salad Low FODMAP?
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Why it's not low FODMAP
- garlic
- onion
- cauliflower
- tomatoes
- green peas
- roasted vegetables
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Basmati Rice, Chicken Breast, Roasted Vegetables (Cauliflower, Potato, Green Peas, Canola Oil, Garam Masala, Turmeric), Butter Chicken Sauce (Tomatoes, Coconut Milk, Onion, Garlic, Ginger, Cumin, Coriander, Turmeric, Garam Masala, Salt), Processed In A Facility That Uses Nuts, Directions: 1 Preheat Oven To 350 F, 2 Remove Label Sleeve, 3 Before Heating, Make Sure To Remove The Extra Plastic Sauce Container (If Any), Inside The Meal, 4 Pour Sauce Over Rice And Chicken, 5 Cover The Meal With The Foil Lid And Place In The Oven For 25-30 Minutes Or Until It Reaches Internal Temperature Of 165 F, Cooking Time Is Approximate And Varies With Oven, Shelf Life: 3 Days From Receiving
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Moroccan Chicken with Spiced Cous Cous, Honey Roasted Carrots & Salad is available at 1 retailer
About this product
Poultry · Frozen